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What is the StressEraser?

The StressEraser is an award-winning handheld medical device that relaxes your body and quiets your mind in 15 minutes. The StressEraser is a FDA-registered, Class II (510k exempt) medical device.

How does the StressEraser work?

The StressEraser's biofeedback leverages your body's innate ability to relax. The secret to relaxing is to breathe in sync with the activity of your own nervous system. From beat to beat, your heart rate reflects the activity of your stimulating and pacifying nerves. The StressEraser displays these tiny changes as a wave. By watching your wave characteristics in real-time, you learn to adjust your breathing and your mental focus. This decreases the activity of the stimulating nerves (which lead to stress) and increases the activity of the pacifying nerves (which help you relax).

Stimulating Nerves: When they are very active, your stimulating nerves cause you to feel nervous, tense and restless by increasing your heart rate, breathing pace and brain activity.

Pacifying Nerves: When they are highly active, your pacifying nerves calm your mind and relax your body by lowering your heart rate, breathing pace and brain activity.

How do I learn to use the StressEraser?

You will learn to follow StressEraser biofeedback breathing cues and to focus, which will relax your body and calm your mind. Triangles indicate the optimal time to exhale based on your nerve activity. The StressEraser scores each wave with squares. Your goal is to make consistently wide, smooth waves that score 2 or 3 squares. A short Quick Start Guide is included.

It's easy, just 3 simple steps:

1. Place your finger in the finger sensor.
2. Synchronize your breathing to the StressEraser Breath Wave.
3. In just a few minutes, your mind feels calm and your body relaxed.

How do I know it works?

The StressEraser is recommended by hundreds of healthcare professionals nationwide.
Best Self-Monitoring Health Initiative or Device, National Wellness Prevention & Fitness Conference (2007)
Seal of Approval, American Institute of Stress (2007)
Technology Innovation of the Year, Frost & Sullivan (2006)
The Best of Gadget Lab (9 out of 10 rating), WIRED Magazine (2006)

How long should I use it?

We recommend at least 30 points per session (about 5-7 minutes) for rapid temporary relief, and at least 100 points per day.

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